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It is universally recognized (but least frequently embraced) that exercise is the key element in good health and fitness. Exercise strengthens the muscles and mind by improving blood circulation and muscle growth and tone. And while it is possible to over exercise and everyone should consult with their doctor before beginning any type of exercise regiment, a good, hard workout will do wonders for your physical shape, fitness, and mental outlook.

A workout can be done privately at home, on the streets, or in a gym. It can be by yourself, with a trainer, or as a group activity. The important thing is that the workout be at a level that challenges but does not exceed your capability and in a manner that encourages you to keep at it. While there are often immediate, short-term gains, most health benefits come over the long run through persistent exercise.

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